SHINING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a promising treatment option for individuals struggling with depression. This therapy involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and boost levels of serotonin, a neurotransmi

Red light therapy offers a non-invasive method for improving skin appearance, as well as. This treatment involves exposing the skin to low-level light therapy, which can promote collagen production, reduce wrinkles, and boost overall skin tone. Users of red light therapy report positive results in their skin's condition after just a few sessions.